Today we publish new international evidence on the impact sport, dance and physical activity have on the wellbeing of 15-24 year olds.
- Yoga, and the Tai-chi like movements of Baduanjin-qigong, provided strong evidence of their effectiveness at reducing feelings of anxiety, depression, and anger, while improving attention spans and how the young people reported their overall wellbeing.
- Empowering young girls through peer-supported exercise has a positive effect on their self-belief.
- Aerobic and hip-hop dance can lead to greater increases in happiness compared to other activities like ice-skating or body conditioning.
- Taking part in ‘exer-gaming’ programmes, like Wii Fit, in groups can help encourage overweight young people to participate in physical activity and make friends.
The research was carried out by our culture and sport research team in Brunel University London, The London School of Economics and the Universities of Winchester and Brighton.